Personal Training

Personal Training Overview

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The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment. Sign up for an assessment today!

A Personal Trainer Can...

  • Design a personalized fitness program 
  • Provide assistance and motivation
  • Help you meet your fitness goals
  • Help you fit exercise into your busy schedule
  • Create time efficient workouts
  • Teach you proper form and technique
  • Provide aqua stretching or assisted stretching
  • Provide wellness coaching and diet analysis
  • Help you recover from injury

If you are serious about learning how to live a healthier life while striving for results, call the Fitness Center staff to set up a consultation at (651) 554-3420 or email Amy Crary  

Meet our Personal Trainers

 

Trainer Highlight

We would like to introduce you to our trainers, so each month we will highlight one of our trainers! Check out our YouTube Page (City of Inver Grove Heights) to view all the videos.

Meet Jake Jake Web

With a degree in in Exercise and sport science, Jake is a recent graduate with a lot of personal experience with health and fitness. Having been on his own weight loss journey which led to power lifting and bodybuilding, Jake can offer his clients personal insight during their own transformation.

Call 651-450-2480 to set up personal training with Jake!



Meet Corbett