Personal Training Overview
The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment. Sign up for an assessment today!
A Personal Trainer Can...
- Design a personalized fitness program
- Provide assistance and motivation
- Help you meet your fitness goals
- Help you fit exercise into your busy schedule
- Create time efficient workouts
- Teach you proper form and technique
- Provide aqua stretching or assisted stretching
- Provide wellness coaching and diet analysis
- Help you recover from injury
If you are serious about learning how to live a healthier life while striving for results, call the Fitness Center staff to set up a consultation at (651) 554-3420 or email Amy Crary
Meet our Personal Trainers
We would like to introduce you to our trainers, so each month we will highlight one of our trainers! Check out our YouTube Page (City of Inver Grove Heights) to view all the videos.
Andrew’s Strength & Conditioning Specialties and TRX certifications are sure to help you achieve your fitness goals this summer. His background has taken him all around the country, including California and Wisconsin, for the sake of developing high-quality lesson plans here at the Grove!
Andrew enjoys providing proper health and fitness education strategies to clients. He ensures that all clients receive practical, up-to-date information that benefit them individually. He understands that a personal trainer is an investment, and he wants to make sure that you get the most out of every minute with him.
This is Kayla and in addition to providing personal training at The Grove, she also teaches the Food & Fitness Class. Learn more about her and her background in this short video:
Youth Sports Training
We offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball. Training includes TRX, kettle bell, strength training, aqua running, boxing & more. Team training is for a group of 6-15.
For more information contact Amy Crary or at 651-554-3426.
Click here to purchase Personal Training, Group Training and/or Youth Sports Training
YOUTH SPORTS TRAINING
GROUP TRAINING (60-minute sessions; cost per person)